Refusing To Settle

In this video, we're talking about breathwork! I'm going to share with you the benefits of breathing techniques and breathwork exercises, Why you should (or shouldn’t) do it, and most importantly…. HOW to do it. This is a full breathwork tutorial with 3 guided rounds of breathwork for you to follow along with. Free training: How to create & shift into the 2.0 YOU. Click to watch now https://www.clarkkegley.com/free-case... (no sign-up required) Resources Mentioned: Metamorphic: https://bit.ly/METAMORPHIC Josh Trent: https://www.youtube.com/c/WellnessForce Follow Me On IG/ Tik Tok: ➡ @clarkkegley #BREATHWORK Warning - important safety message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, standing, taking a bath or in any other environment/place where, should you