Three Dog Yoga Podcast
FLOW 60: Twists to Lighten + Refresh
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:03:48
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Sinopsis
a refined take on the usual "wring it out" twisting practice, we key in on the integral actions of lengthening and lightening up to reduce stress and create space throughout body and mind.
