Well & Why

Vernon Foster is a grade A hype man, in all aspects of the word, because he even hyped me up in the beginning of this conversation after about ten minutes of technical difficulties on my end.In this discussion we talk about simple philosophies that have helped Vernon completely turn his life around and how he then put it into a book! We get into it about the frame work of breaking down the big picture of a project into smaller steps, and we go pretty deep into the idea of belief. Vernon gives us a little awareness test to see if we can sense where we stand when believing in ourselves. We also touch on Vernon’s perspective of the BLM movement, because I want all the different point of views that I can get so I can understand how to best communicate this topic with people I come across without getting heated in defense of human kind.Links: @famousvernon // Skills Fam FB Group // 90 Min Book Method // Autobiography of a Yogi // @spirituallynutritious // wellandwhy@gmail.com