Well & Why

Dr. Lauren, the founder of Eating Unapologetically, is so extraordinarily wise!The topics discussed in this conversation range from emotional eating, relationships, self regulation, the ebbs and flows of our food intake and how our structure of prepping and planning can come in so many shapes and forms!My biggest takeaway is how when we create a system in our lives that supports being sustainable in some way, the most efficient way to stay on track is to make sure that our approach aligns with our values. Life requires energy!Speaking of energy, Lauren exudes such a real sense of self and she inspires me to want to hop on board asap.Links: @secretlifeofemotionaleating // ww.secretlifeofemotionaleating.com // secretlifeofemtionaleating@gmail.com // @spirituallynutritious // wellandwhy@gmail.com