Well & Why

Sarah Kelleher is the mastermind and voice behind the Psych and The City Podcast. She’s in the field of social work and on the journey to become a sex therapist. When Sarah’s IG crossed my path and I realized she had a podcast to go along with it, I knew I needed to have her on here. We discuss the ever hidden topics of mental health and sexuality in today’s world, using human connection as a tool for growth and intimacy, what happens when we follow our interests despite our lack of self-trust at a younger age and how we all carry guilt and shame.The depth of what we talk about in this episode truly holds a soft space in my heart, because all human beings are worthy of love and connection regardless of what potentially holds us back from fully embracing it.Quotes:“Connection, whatever that looks like, is a tool. How do we set ourselves up to feel a little bit better, a little bit safer, a little bit more okay in a space that is not okay?”“Historically, the conversations around sex ebb and flow.”“To heal toget