2000 Books For Ambitious Entrepreneurs - Author Interviews And Book Summaries
16:[Self-help] Self compassion - Kristen Neff | the proven power of being kind to ourselves
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:34:40
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Sinopsis
1) What happens when you don’t make your goals - You can either act like an inner ally or an inner enemy. Self compassion makes you an inner ally. 2) 3 components of self compassion: Kind towards ourselves Sense of common humanity Mindfulness
