Three Dog Yoga Podcast
FLOW 30: Down Dog Essentials
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:33:57
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Sinopsis
Adho Mukha Svanasana (Downward Facing Dog) is one of the most common postures you'll meet in vinyasa yoga. it's an asana that you can refine for a lifetime...this 30-minute practice starts with what's most essential...how you ground and support yourself with your hands, arms and shoulders. enjoy!
