Three Dog Yoga Podcast
FLOW 30: Warm Your Asana Up
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:35
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Sinopsis
whatever the temperature, a solid vinyasa practice with steady attention to ujjayi breathing helps your body get warm from the inside out. side effects may include: more mobility, mood elevation, and increased focus throughout the day.
