The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

346 - A Deep Dive into the Omoplata as Submission, a Sweep, and a Position

Informações:

Sinopsis

In this episode Steve Kwan from the BJJ Mental Models podcast grills me about the omoplata, the most versatile submission in all of jiu-jitsu. Check out my latest instructional, Omoplata 2.0, at https://www.grapplearts.com/omoplata  Cheers, Stephan Kesting