Hack The Process: Mindful Action On Your Plans

In this episode, we hear some wise words from Coach Malek Banoun, a fitness and life coach combining physical training with support for personal goal setting and continuous learning. Malek tells us how he overcame his shyness as a child, and emerged with the confidence to face his fears head-on, preferring to sprint directly toward them as soon as he recognizes them instead of running away! He also reveals his secret to measuring success, and here's a hint: it doesn't have anything to do with results that are out of your control. Find Malek online: Website: http://www.malekbanoun.com/ The Coach Malek Show: http://www.malekbanoun.com/category/the-coach-malek-show/ Instagram: http://instagram.com/malekbanoun Snapchat: @malekb Twitter: http://twitter.com/malekbanoun