Air1 Radio News
Air1 Closer Look: Dr. Mimi Secor Prescribes P.A.N.D.E.M.I.C. Weight-Loss And Self-Care
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:55
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Sinopsis
Dr. Mimi Secor didn’t get truly serious about her own weight-management and overall health until entering her early 60’s. Building on her personal success and with a nod to current events, she offers advice corresponding with each of the letters of the word "pandemic." Air1's Marya Morgan talks with Dr. Mimi about what she calls the '8 pillars of health.' P.lanning/Preparing A.ccountibility N.ighttime D.iet E.xercise M.indset I.nspiration/Intimacy C.oritsol
