The Midpack Podcast - A Running Podcast

After some technical difficulties with my new digital recorder I finally got some audio I was able to use for the podcast. I talk primarily about forming a habit in 21 days and how I think that works for me and could work for others. I also talk a little about my first interval workout for this current training plan and I mention poop a little too much in this episode. (Or maybe not enough.) ---email me at bill@themidpackpodcast.com ---show notes at themidpackpodcast.com ---leave comments on the show notes ---don't forget to rate and review in iTunes.