The Midpack Podcast - A Running Podcast

In this episode I whine about some back pain for a little bit. Once for my shoulder and once for my lower back. Two different back pains caused by two different things. And then I get to some useful information when I talk about adjusting my marathon training due to lack of mileage from said back pain. Check out the show notes at http://themidpackpodcast.com and you can email me at bill@themidpackpodcast.com and also follow me on Twitter @themidpackers