The Midpack Podcast - A Running Podcast

This episode is a long time coming. The time frame for this episode is all over the place because I am a professional procrastinator.  So in here I have the Hot Chocolate 15K Philadelphia race report. It wasn't really a race for us, and it was another race where we dress up and have fun. I was going to post this episode the week after the Hot Chocolate run, but then days slipped away and next thing you know some guy with a three digit race number is leading The Boston Marathon. So I talk about that a little bit. And of course my training log. By the time I actually get this episode live I will have about three or four days before the Delaware Marathon, and I talk a lot about Yasso 800s. Download the FREE 11 Step Guide To Conquering Your Run at http://themidpackpodcast.com/conquer Be sure to visit the website and blog for lots more. http://themidpackpodcast.com  Email me: bill@themidpackpodcast.com and of course, find me on Twitter: @themidpackers and my personal account @billdowis