Three Dog Yoga Podcast
Centering, Energizing Flow - 30 Minutes
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:28:41
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Sinopsis
this one uses a variety of salutations to focus the mind and channel the breath...then steadies into gentle back bends and calming hip openers with samavritti breathing.
