Yogavision - Kundalini Yoga Online

Wheels of Life - Week 2 - Root Chakra

Informações:

Sinopsis

A wonderful kriya to tap into the quality of acceptance and root out (pun intended) the shadow side of resentment and rigidness. Some of the kriya involves partner work - you can do the practice solo by massaging your own back. Seven Wave Sat Nam meditation seals off this practice.