Vertimax Vive

Kari Woodall is a former U. S. National team swimmer, who eventually became a collegiate coach for the same sport that she competed in. Kari is a TRX master trainer and is currently a coach, personal trainer, and mother of two teenage daughters. She is also the owner of Blaze Fitness and a volunteer firefighter. Kari taps into her in-depth knowledge about the power of the body, physical training, and mental toughness to create custom workouts for athletes and fitness enthusiasts alike.   In this episode hosted by Dan McDonogh, Kari shares more about how she manages her role and influence on social media, and how taking a break from social media to dive into self-care and self-awareness has been a game-changer for her. She explains why it is so important for athletes to be empowered and trust their own bodies in their training, and how coaches can help them in that. Tune in to find out more.   Key Takeaways: [0:30] Dan McDonogh introduces his guest for this episode - Kari Woodall. [2:57] How did Kari transitio