Business Owners & Entrepreneurs Podcast With Peter Boolkah | Business Coach | The Transition Guy®

How To AVOID WORK BURNOUT Post-Pandemic W/ Sarah Dawn - 193

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Sinopsis

Preventing burnout at work is something that requires attention. Especially with the pandemic easing up, it’s perhaps more important than ever that we learn how to avoid work burnout. In this conversation with Sarah Dawn, we discuss the myth of making up for lost time, and how you can regain your lost income without burning out. The thing is, when you try to make up for all the time you lost at work or in your business during the lockdowns, there are side effects - namely, burnout. It's true that you need to regain lost income, but you don't necessarily need to regain lost time. By doubling the amount of time you work, you'll simply prolong the pain that you’re experiencing because it’s not sustainable. You need a strategy. Specifically, I’m talking about automating and delegating. Tech tools are an easy and cheap way to save you hours in your business. Unfortunately, people are reluctant to change. They’d rather resign themselves to the pain of work burnout than try something that could actual