Business Owners & Entrepreneurs Podcast With Peter Boolkah | Business Coach | The Transition Guy®

Mental fitness is something that everyone can benefit from. With practice, you can learn to start coping with challenges effectively, rather than letting them control you. This is what makes Graham Whiley’s program so valuable. It provides you with the tools that you need in order to overcome obstacles that would otherwise prove to be overwhelming. At the core of Graham’s philosophy is the fact that you're in control of how much stress you suffer. Stressful situations occur in everyone’s lives, that’s for sure. But what you do in those situations is completely up to you. You determine how much stress you feel when coping with challenges. But just as a marathon runner starts by first running shorter races, you build mental fitness and strength over time. Day by day, you can teach yourself that you’re in control of your reactions. Take the pandemic, for example. It affected nearly everyone. And yet, who succeeded? Was it the businesses that buried their heads and despaired? Or was it the ones who looked fo