Seattle Mama Doc
5 Tips For Practicing Mindfulness Every Day
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:29
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Sinopsis
Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist with Outpatient Psychiatry and Behavioral Medicine at Seattle Children’s Hospital, discuss 5 tips for practicing mindfulness in your everyday life. Dr. Mead describes the importance of making mindfulness fun, practical, routine, yours, and in the moment for parents and their children.