Simply Somatic

Aleks, Kathleen, and Betsy reflect after Mindful Moving, 7/8/11. Meditation structure broken into three sections of ten minutes each: Section 1 ('movement') guided by the words "underlying resonance" Section 2 ('alignment/balance') guided by a quote by Bonnie Bainbridge Cohen: "The mind is like the wind, and the body is like the sand; If you want to know how the wind is blowing, take a look at the sand" Section 3 ('breath') guided by the idea of interdependent rhythms