Transformed You With Mark & Melissa Dejesus

When it comes to our emotions, we can spend a lot of time ruminating, which leads us into a spiral of unproductive “spinning” over worries, conflicts and thoughts that distress us. On the other hand, we often think that in “venting” or ranting, we are effectively dealing with our emotions. In this video, I want […] The post Are You Ruminating, Venting or Processing Your Emotions? appeared first on Mark DeJesus.