Socially Kihya

In this episode, we talk to Natasha Watson, owner of The Surf Studio in Edmonton, Alberta. Natasha is a world traveller, avid surfer, and is passionate about fitness that is fun and challenging. The Surf Studio is Edmonton’s original studio to offer the SURFSET workout method. SURFSET takes working out to a whole different level. Fitness should be fun, being active should be made apart of your daily life and not thought of as a chore. The SURFSET workout method consists of cardio, core, balance and lean muscle building that is all performed on top of an unstable surfboard. Join us as we chat with Natasha about what inspired her to start the studio, what you can expect from a class, and more! This weeks featured app of the week: Yonder