Real Food And Beyond Podcast

B.J and Tom discuss many of the factors to consider when training: Metabolic Efficiency (Bob Seebohar) Fat Adapted Training Heart Rate Zones Heart Rate Variability (HRV) Nutrition & Fueling It is interesting to consider how many types of training programs and styles that exist today.  While we are not able to cover them all in one show, we hope to give the listener a peek in to several ideas that should be considered when training, especially for an event. References:  Bob Seebohar: http://www.amazon.com/Bob-Seebohar/e/B00287PB6Q/ref=dp_byline_cont_book_1   Heart Rate Zone by Phil Maffetone: http://philmaffetone.com/180-formula/   How to find Tom:  Tom Barbieri, NASM-CPT Founder & Principal Consultant  Tioga Wellness, LLC. tom@tiogawellness.com  703.657.9329 www.tiogawellness.com   How to find us:  Email: eat@realfoodandbeyond.com Website: realfoodandbeyond.com Twitter: @realfoodeat Facebook: RealFoodandBeyondPodcast   Hosted by B.J. Tucker and Lisa F Mindel CHHP, AADP