Real Food And Beyond Podcast

Real Food and Beyond Podcast, Show #16 with Chef AJ

Informações:

Sinopsis

  We discuss calorie density, real food, her weight loss journey and get in to many of the changes she made personally to go from being overweight, unhealthy and what she thought was a "plant-based" way of life (the fast food) to the real deal healthy vegan who’s passion and dedication to helping others is shown through her easy recipes, great attitude, sense of humor, podcasts, and her books. Join us in meeting Chef AJ, you’ll laugh, learn and eat a lot more greens! Chef AJ Bio: Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV.  With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food veg