True Calling Project | Finding Purpose And Meaning In Life And Career

Today’s guest, Domenic Nappa, shares the unique path that brought him from blue collar worker to yoga instructor, and how yoga benefits our physical, mental, and emotional health. We also discuss why our society is kinda screwed up, and what you can do to rise above the noise. Domenic grew up scoffing at yoga, and he had a lot of misconceptions. He worked hard, went to the gym, drank beer, and ate steaks. Yoga looked like feminine stretching and he didn’t see a place for the practice in his lifestyle, but he was wrong. Experiencing meditative yoga practices, as opposed to more intense physical practices, completely changed Domenic’s perspective. It focused and invigorated him. “Meditation is so much more than an empty mind – it is a focused mind." We live in an incredibly noisy world, and shutting out that noise is a huge challenge – but with that challenge comes an opportunity for growth. A lot of people think meditation is just about emptying your mind, but it’s really about focusing your mind on the most i