Wantcast: The Women Against Negative Talk Podcast

108: The Life-Changing Power Of Turning Off Your Notifications with Kelsey Patel

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Sinopsis

Burnout and overwhelm are timeless and can show up any time, anywhere, around anything. Kelsey Patel is one of Hollywood’s leading wellness and reiki experts, as well as newly published author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress. She is not only a sought-after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, which is also the name of her wellness-meets-spirituality podcast. Patel is an expert on burnout and conscious capitalism, facilitating workshops and giving keynote addresses for organizations such as Free People, Aerie, GOOP, and more. Kelsey’s first book, Burning Bright is a path out of pain, anxiety, burnout, and overwhelm, and shows you the tools you already possess to heal through unique rituals, reiki, and self-care practices.   This episode was recorded a few months back, spe