Wantcast: The Women Against Negative Talk Podcast

A negative self-talk loop is when the demeaning and degrading story we tell ourselves about ourselves or our life not only plays on repeat in our brain, but leads to even more demeaning and degrading thoughts. And since negative self-talk thrives off of uncertainty, it makes complete sense that it’s been having a field day for so many of us in so many ways throughout 2020 in particular.   If the self-talk coming up for you right now is along the lines of: "I’m exhausted. I’m doing everything I can and it’s just not cutting it. I'm so behind. I can't believe I’m still HERE. If I only had ______, this wouldn’t be so hard."...then this episode is for you. SHOW NOTES: Episode 71 with Christen Brandt WANT website Katie’s Instagram Leave a review on iTunes! Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk   This episode is in support of Small Projects Istanbul. Small Projects Istanbul is dedicated to helping those displaced by th