Wantcast: The Women Against Negative Talk Podcast

We can't wait for gratitude to come, and can't just expect it to come naturally all the time (especially in the tougher times). To get fluent in gratitude, you've got to have a gratitude practice. And not just in the self-help, pop-culture-mindfulness way: an actual PRACTICE, just like you'd practice a sport or new language, so that when you need it most, you'll be able to access it. Try this five minute, four-step gratitude practice year-round to strengthen your gratitude muscles. ** SHARE, SUBSCRIBE, RATE + REVIEW on iTunes if you love the WANTcast here **   SHOW NOTES: WANT website Katie’s Instagram Leave a review on iTunes! Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk   This month is in support of Feeding America...but that's not all! It's in support of you getting involved with your local food bank this holiday season. While providing meals to those who struggle with hunger might look different this year, Feeding A