I Heart Meditation
Guided Meditation 2: Concentration on Inner Rhythm
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:58
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Sinopsis
Susanna elegantly calls your attention to the fundamental rhythms of life - breath and heartbeat - in this guided meditation for beginners. An inner experience of connection and stillness involves a welcoming attitude toward thoughts and emotions. Concentration can be strengthened and emotional centering can be cultivated through harmonizing our breathing rate with our pulse.