Don't Freak Out! An Anxiety Podcast With Allison Micco

Welcome to Episode 10! In this episode we are taking a deep dive into the paleo diet and anxiety. You’ll learn: What the Paleo Diet is, and how the paleo diet can help with anxiety What foods are best on a Paleo Diet Holly’s story from medication and depression to nutritional therapist and thriver Why gut health is so important in mental health How eliminating sugar can eliminate negative mental health symptoms I love you guys, don't freak out! xo 
 Allison
  Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com