Recapture Self

Today Beryl is chatting with Shawn Fink a writer and family wellness coach for the The Abundant Mama Project, an online community that offers eCourses and other resources for busy moms who want to live a blissfully slow and intentional life.    In this episode Shawn and Beryl chat about: How what you did at age 10 can inform your creative process now at age 20, 30, 40 or beyond! How to stop the cycle of worrying in your day to day routine What it means to live an AWAKE life And how to start a journaling practice even if you don’t identify as a writer or journaler now HOMEWORK: Snap a photo that shows how you're living an AWAKE life this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!  Find Shawn here: http://www.abundantmama.com/