Bliss And Grit

In this episode of Bliss and Grit Brooke and Vanessa are pondering the question “why meditate?” Their conversation takes them from the effect intention has on a meditation practice to a fiery exploration of the ramifications of detaching mindfulness from the original traditions, to their own personal experiences and struggles with meditating. You’ll get new terms such as ‘slow blink people’ and plenty of opinions as the hosts dive into the bliss and grit of meditation.