Overcoming Graduation

Ep 153 Quarantine #1 - Cocoon or Prison Cell This quarantine has thrown us all through a loop. And we can look at it in one of two ways. This time can be used like a cocoon, where we emerge better, stronger, faster, with a six-pack, speaking 19 languages, and having learned 92 new skills.... or..... it can be viewed as a prison cell. Obviously, the above are extremes, but in today's episode I share some of lessons I have learned and the reminders I have needed to help me most to not just get through this quarantine, but put this time to good use. The most important things I share today are the things that have helped me take care of my mental and emotional health through a time of a lot of isolation.  I hope these things I share help you and your loved ones to make the most of this time!  Tune in today to find out more!    OVERCOMING GRADUATION SHOW NOTES:  To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the I