Overcoming Graduation

Ep 179 Tools in the Toolbox and Self Care Sometimes, self care can feel overwhelming. We can feel like if we don't meditate, exercise, journal, hydrate, eat healthy, get 10 hours of sleep, and snuggle with someone that we won't be able to be fully balanced.  Most people have learned tools to help them better care for their mental, physical, emotional, and spiritual state.  But how often and where should we use them? In today's episode I talk about my struggles with tools and how I have made adjustments to better serve me.  I hope you enjoy it!  OVERCOMING GRADUATION SHOW NOTES:  To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the iTunes page! If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people! To provide a rating click here, click the "View in iTunes" button under the podca