Should We

When does self-care—and especially, performing it for others—become a burden? In this episode, we unpack the difference between “self-care” and actually taking care of yourself. Related Links: * Cocoon (Coaching with Lisa) https://the-cocoon.co/ * How to Do Nothing by Jenny Odell https://www.amazon.com/dp/B07FLNFRGK * Workin' Moms (Netflix) https://www.netflix.com/title/80198991?s=i&trkid=13747225 * What Everyone Can Learn From Parents of Big Families (NYT) https://parenting.nytimes.com/health/big-family? * Saying ‘No’ Is Self-Care for Parents (NYT) https://parenting.nytimes.com/health/burnout-boundaries * Natalie MacMaster, Cape Breton fiddler https://www.ted.com/talks/natalie_macmaster_fiddling_in_reel_time? * Do Less by Kate Northrup (not recommended) https://www.amazon.com/dp/B07FC5JHX1/ Further Reading: * Who Would Tavi Gevinson Be Without Instagram? (The Cut) https://www.thecut.com/2019/09/who-would-tavi-gevinson-be-without-instagram.html * The Little Book of Hygge by Meik Wiking https://www.amazo