Your Mind Matters With Dr. Christine
Self-Care, Depression, & Paper Bags
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:31
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Sinopsis
In episode 1, we introduce ourselves and the goals for our podcast. Topics include how to practice self-care, motivate ourselves through depression, set boundaries, and we discuss the value of paper bags for panic attacks. Call us with your questions for future episodes: 415-855-0553.