The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

Direct from Isla Mujeres, Mexico, I chat with BJJ black belt Jeff Rockwell about: How certain techniques are 'discovered' again and again  What the basics are and why you need one tool for every range Self defense vs competition jiu-jitsu When butt flopping in a self defense situation is the RIGHT thing to do Hair grab defenses for women Law enforcement applications of BJJ And much more