The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

In this episode I go into depth about why you (and everyone else) should train in martial arts.  Hint: it's not about self defense, fitness or socialising; those things are definitely benefits, but they're not the core reason that martial arts training is so transformative.  For more on this topic you can also check out a blog post I wrote on Grapplearts called Blood, Sweat and... Sparta!