The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio
059 - What's The Most Efficient Cardio For When You Have No Time?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:30
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Sinopsis
Endurance is the most important physical attribute in combat sport, but it can be time consuming to develop. In this short episode I talk about some of the most efficient cardio protocols that I've used during periods of my life when I had no time for long, leisurely cardio.
