The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

Regardless of whether you train BJJ, MMA or a self-defense oriented martial art you're faced with the same dilemma: how do you take a technique you're shown in class and actually make it work against someone who is resisting you 100%?  The key is progressive resistance, and in this episode I go into the 5 training modalities you should use to functionalise your techniques.