The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

I trained BJJ today despite being fresh off the plane, jet lagged and exhausted, so it seemed like a good day to tackle today's topic, namely whether you should train on those days when you're so tired you can't see straight.  Also I cover some examples of how to modify your workout on those lower-energy days so you don't get injured.  Hope this helps all you busy people trying to juggle life and work and training!