The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

Dominyka Obelenyte was born in Lithuania, emigrated to the United States at a very young age, and became a 4 time Pan-Am and World Championship gold medalist.   In this interview we talk technique, injury recovery, mindset, effective training, the use and misuse of 'loyalty' in the BJJ world, mental resilience and more.  I think you'll really like this one. Follow Dominyka on Instagram @domdabomburmom/ Also, check out the brand new Open Guard System that I just released in DVD and streaming format at https://www.grapplearts.com/openguard Cheers, Stephan