Chai Talk

In honor of Fire Prevention Week and Mental Health Awareness Day I'm sharing this interview with my husband. My husband is a firefighter and in this episode he sheds light on the importance of self-care. We discuss self-care in relation to mental health, stress reduction, and job satisfaction. At the end of this episode he asks me a question that may serve the spouses of first responders. Listen in to learn more about the importance of self-care and caring for the people that we love. I hope that you enjoy this episode!Special mentions: music by Jessica Martindale