Pour Life Decision

Krys has a NY Sour, Doyin has a Haitian rum and coke. This week, we discuss the debut of Heaux Shit, 5G Keri being loud and wrong again, Mary J Blige’s 50th birthday and more. For our Someone/Something, we celebrate Blue Ivy, the youngest person to be nominated for a Grammy. And for our Pour Life Decision, we discuss emotional burnout as black women and ways to cope. Pour up and tune in! Episode Notes: Burnout as a black woman - https://www.xonecole.com/black-women-should-never-ignore-burnout/ Coping with Emotional burnout - https://www.psychologytoday.com/us/blog/the-upside-things/201908/how-deal-emotional-burnout Drink recipe - https://www.iconiccocktail.com/blogs/news/a-dark-and-moody-autumn-elixir-perfect-for-halloween Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open: @awkwardpuppets close: Bodies - Jazmine Sullivan