Wilde About Wellbeing

So I've spent several days painting my spare room...  Who'd have thought it could teach me life lessons?! Have a listen to find out exactly what I learned along the way... No coveralls or masking tape required!!   Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @mrsjessicawilde Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website