Moodjuice Self-help Guides
Sleep Self Help (enhanced)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:28:12
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Sinopsis
This guide aims to help you to: 1) Recognise whether you may be experiencing problems with your sleep. 2) Understand what sleep problems are, what causes them and what keeps them going. 3) Find ways to understand, manage or overcome your sleep problems. Accompanying worksheets are also available.
