Zen Parenting Radio
Getting Through- Podcast #572
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:58:29
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Sinopsis
Todd and Cathy discuss getting through difficult and vulnerable moments (like election day) and how self-compassion and mindfulness are key. They discuss coping mechanisms versus escapism, how to effectively breathe, and why we should check-in on our strong friends.