Mindful15: Stress Management | Mindfulness | Meditation
5 ways students benefit from mindfulness practice
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:54
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Sinopsis
Episode 154 - Students who practice mindfulness have better sleep, improved attention and cognition, better social skills, less stress and anxiety, and stronger happiness.
