Pour Life Decision

Doyin and Krys dabble in lavender soda and gin (and a world of heartburn.) This week, we discuss USA gymnastics President woes, Colin Kaepernick's woman woes (or not, the confusing timeline of Khashoggi, Rose IV you and the struggle for black voting rights in Georgia. And for our Pour Life Decision, we talk about food journaling and how they can fix our lives. Episode Notes: Benefits of Food Journaling https://www.getqardio.com/healthy-heart-blog/food-journal/ https://familydoctor.org/nutrition-keeping-a-food-diary/ https://www.medbroadcast.com/channel/nutrition/diets-and-specific-foods/why-you-should-keep-a-food-journal Food Journal Apps - MyFitnessPal - It has a lot of user-generated food options. Even brown rice jollof? Please don’t make brown rice jollof. https://www.myfitnesspal.com/ More app ideas if you’re like Doyin and there’s no such thing as too many apps - https://www.redbookmag.com/body/healthy-eating/advice/g614/lose-weight-apps-tools/